Our Services

Individual Therapy 

“What we can not process, we can not transform”

Has a loved one mentioned they are concerned about your recent behaviors or mood changes? Are you experiencing intense emotional reactions? Are you finding yourself in repeated unhealthy patterns? Have you been negatively impacted by a recent life transition? If the answer is yes to any of the above questions it isn’t uncommon for you to feel stressed or struggle with managing daily tasks.  

It’s possible you have no one to fully open up to due to fear of judgment, even possible you experience constant worry or self doubt. Or maybe you are very disconnected with yourself and isolated from loved ones. You may feel incapable of having hope at this point. 

In times like these seeking individual therapy can be transformational. Therapy provides a  private and safe space for you to be heard, to be valued, to be validated, and to be you. Through individual counseling receive relief, healing, and personal growth as you are empowered to break your unhealthy cycles and build healthier habits that will serve you for a lifetime.  

Common Issues: 

- Stress 

- Grief 

- Trauma 

- Anxiety 

- Depression 

- Self esteem 

- Life transition 

- Substance abuse 

- Anger Management