If anxiety has ever made you question your worth in a relationship—or fear that you’re “too much” to be loved—you’re not alone. Relationship anxiety can make even secure connections feel unstable. In this blog, a Houston-based anxiety therapist unpacks how anxiety shows up in love, why it doesn’t mean you’re broken, and how therapy can help you feel safer, more connected, and more confident in your relationships.

If you’re constantly exhausted but still can’t relax, you might be dealing with more than just burnout. When anxiety and burnout collide, no amount of rest feels like enough—and temporary fixes like vacations don’t touch the deeper overwhelm. In this blog, a Houston-based anxiety therapist explores the hidden signs of this emotional overload and how therapy can offer the long-term relief your nervous system is craving.

If you’ve ever shut down in the middle of a difficult conversation—your mind racing, your body frozen—you’re not alone. Freezing during conflict isn’t a flaw; it’s a nervous system response rooted in anxiety. In this blog, a Houston-based anxiety therapist unpacks why your body reacts this way, how past experiences may be driving it, and what therapy can do to help you stay present, grounded, and empowered in hard moments.

Anxiety doesn’t just live in your thoughts—it lives in your body, your habits, and your relationships. If you’ve been trying to “think” your way out of anxiety but still feel overwhelmed, exhausted, or stuck, you’re not alone. In this blog, a Houston-based anxiety therapist breaks down why anxiety is more than overthinking—and how real, whole-body healing is possible. Learn what anxiety therapy can look like and how the right support can help you finally get unstuck.

People-pleasing might look like kindness on the outside—but inside, it can feel like chronic tension, exhaustion, and anxiety. If you constantly put others first, avoid conflict, or second-guess your every move, this blog is for you. A Houston-based anxiety therapist shares why people-pleasing is often a deep nervous system response—not a personality trait—and how therapy can help you set boundaries, reclaim your voice, and feel safe being yourself.

Wondering if therapy is really for you? You’re not alone. From “I should be able to handle this” to “therapy is only for people in crisis,” myths about mental health keep so many people from getting the support they deserve. In this blog, a Houston-based anxiety therapist breaks down five common misconceptions and offers a fresh perspective on what therapy really is—and who it’s for. (Spoiler: It might be exactly what you need.)

Starting therapy for the first time can feel overwhelming—especially when anxiety already has you second-guessing every decision. If you’re searching for an anxiety therapist in Houston but aren’t sure where to begin, this guide breaks it down step by step. From knowing what to look for to asking the right questions in a consultation, you’ll learn how to find a therapist who truly gets you—and helps you start feeling better.